Things that go back in my duffel every time

There are a few items that make it with me on all bike and ski trips, and travel around the country quite a bit.

So here go the bare essentials for a bike tour:

A pump. Get a decent one- not your football pump from grade 8- but not too fancy. No need for anything but a mini crank brothers one. Your tires will survive (and handle better) at 70 PSI. I like it to fit in my bag, not on my bike, so its not stolen.

A few zip ties. When things get out of place or fall off, a zip tie can often become a permanent fix. Fender stays, cable housing, and panniers have all been held on at one point or another, often for weeks.

Spare cables. Rare for one to fail, but a tour-ending possibility, and a pain in the butt to not have. Certainly bring brake cables.

Lube. Maybe you think you'll find a bike shop or something along the way, but a loaded bike develops squeaks a lot faster than one thats just ridden around town. And your favorite lube gives lots of mental security. I recommend pro link or pedros.

A thick lock, like the Kryptonite 1565 combo. Large enough to need bolt cutters to cut. Normally you'll be sleeping with your bike, but for extra protection, and if you're touring alone, to feel comfortable running into the store. No keys. I love freedom from keys on most bike tours, and a lock can kill that feeling.

Socks. They get horribly uncomfortable, and your feet sweat but don't breathe so well. Light merino wool works well. If you ride in your nice shoes without socks, well, you will no longer have nice shoes.

A buff. Around your neck. Nobody likes sunburn or bug bites, especially while riding. And sunscreen leaves an oily mess when combined with sweat and can't be used to wipe off sweat or goobers.

Chocolate, or another high energy treat. Riding your bike is no time to worry about health foods, and an ample supply or chocolate or gummies can bring those extra miles you need. Gummies are better in jersey pockets, but chocolate has more unique flavors. Plus Hersheys is cheaper than Clif bars and has more calories.